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My Approach
We'll talk - mainly I'll listen and support your developing self-awareness. Sometimes being silent for a while together can be very valuable.
We can also use drawing, role-play, writing.
As time goes on, I'll be interested in hearing how you experience our relationship. Outside therapy, it can seem risky to say what you really feel about someone's impact on you, even if you need to talk to improve matters. In therapy, I will listen in your interest, grateful for any feedback that improves awareness and how I am able to respond to you. But when you speak and how much you say is for you to choose.
I will encourage you in ways to increase your awareness, but I will not pressure you. It's important that at all times, your participation is under your control. |
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